With sleep, the quality is just as important as the quantity. Right now, those of us who no longer commute and are staying close to home may be able to sleep in, but how well and how much we’re sleeping can still be a struggle. In fact, there’s been a rise in sleep-related searches like “insomnia” and “can’t sleep,” which reached all-time highs in April and May. At Google, we believe that technology should improve life, not distract from it–including your sleep. Today we’re sharing a few tips and new bedtime tools to help you get better and more restful sleep.
Turn on Bedtime mode to limit interruptions
A dark, quiet environment can help with falling and staying asleep. With Bedtime mode, formerly known as Wind Down in the Digital Wellbeing settings, your Android phone can stay dark and quiet while you sleep. While Bedtime mode is on, it uses Do Not Disturb to silence calls, texts and other notifications that might disturb your sleep. Grayscale fades the colors on your phone to black and white to reduce the draw from enticing colors that keep you up.
We’ve now made it easier to customize how and when you turn on Bedtime mode. Based on your bedtime schedule, you can choose to have it turn on automatically or after your phone is plugged in to charge. You can also add Bedtime mode to your phone’s Quick Settings panel to instantly turn it on or off with a single tap. And if you need a few more minutes, you can pause Bedtime mode without needing to adjust your schedule. Bedtime mode is available on all devices with Digital Wellbeing and parental controls settings.